Mindfulness and Food (Audio Workshop)

2 ratings

What does mindful eating mean?
How do our food choices impact us – physically, mentally, emotionally, and spiritually?
A meditation to begin + a guided mindful eating exercise

Get all this and more in this pre-recorded workshop (originally conducted in 2021). The first half an hour is the training, after which we have a highly informative Q & A session.

This course is completely in audio form. It'll feel like a good friend is speaking to you as you learn more about mindfulness and being kind to yourself.

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No refunds

You'll get a 72 min long mp3 recording of the workshop on Mindfulness and Eating, the connection between the food we eat and how we feel.

Duration

72 minutes

Ratings

(2 ratings)

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