Mindfulness and Food (Audio Workshop)

• What does mindful eating mean?
• How do our food choices impact us – physically, mentally, emotionally, and spiritually?
• A meditation to begin + a guided mindful eating exercise

Get all this and more in this pre-recorded workshop (originally conducted in 2021). The first half an hour is the training, after which we have a highly informative Q & A session.

This course is completely in audio form. It'll feel like a good friend is speaking to you as you learn more about mindfulness and being kind to yourself.